Anxiety Disorders: Types, Causes, Symptoms & Treatments

What's an anxiety disorder?

Photos third party reference 

An anxiety disorder is a type of internal health condition. However, you may respond to certain effects and situations with fear and dread, If you have an anxiety disorder. You may also witness physical signs of anxiety, similar to a pounding heart and sweating. 


It’s normal to have some anxiety. You may feel anxious or nervous if you have to tackle a problem at work, go to an interview, take a test or make an important decision. And anxiety can indeed be salutary. For example, anxiety helps us notice dangerous situations and focuses our attention, so we stay safe. 

But an anxiety disorder goes beyond the regular unease and slight fear you may feel from time to time. An anxiety disorder happens when 

  • Anxiety interferes with your capability to serve. 
  • You often overreact when a commodity triggers your feelings. 
  •  You can’t control your responses to situations. 

 Anxiety disorders can make it difficult to get through the day. Fortunately, there are several effective treatments for anxiety diseases. 

How can I reduce anxiety naturally?

Prevention Of Anxiety

Photos third party reference


Therapy services, such as cognitive behavioral therapy (CBT), have also been shown to be helpful in preventing symptoms of anxiety from developing into diagnosable disorders. Research studies show that psychological therapies, such as cognitive behavior therapy, are far more effective than medications at managing anxiety disorders over the long term. This result means that psychological and/or educational preventive interventions for anxiety are of little, and statistically, significant impact in terms of anxiety prevention.

How can we prevent anxiety?

Photos third party reference


The interaction effects of the depression interventions for symptoms of anxiety were generally larger in the treatment compared with the prevention studies, but the difference was not significant (g02 = 0.42, 95% CI [-0.02, 0.86]).


For the prevention studies (n = 15), no effects were significant for both depressive and anxiety symptoms, though effects were significantly larger for depression compared with anxiety symptoms. Based on depression prevention trials, evidence is not robust for the effects of depression prevention programs on symptoms of depression, and the effects for anxiety are even weaker. Although additional studies with larger samples and active comparators are needed, these findings indicate that anxiolytic prevention programs should be further developed and implemented.


From the perspective of prevention, it is possible that studies on additional risk factors for young people who are genetically at risk of developing an anxiety disorder could be particularly fruitful, and could provide avenues to interventions to mitigate the genetic risk. If the preventive interventionist is interested in developing and implementing a specified prevention plan, several assessment scales are available to be administered to high-risk children and adolescents who might show minimal, yet detectable, symptoms of anxiety and/or anxiety disorders. In the following sections, specific high-risk activities engaged in by adolescents are discussed, as well as the associated risks for anxiety.


How can I reduce anxiety naturally?

Early Intervention Studies have shown that early intervention of children showing signs of anxiety is effective at producing a lasting decrease in problems. Research suggests early intervention and prevention are critical to adaptive development, and this review sets out to examine the literature regarding preschool-age social-emotional learning programs aimed at preventing and reducing symptoms of anxiety and depression. The prevalence and burden of illness data and the aetiological models for anxiety and depression, along with increasing studies on treatment types, effectiveness, and timing (e.g., Briggs-oran et al., 2000; Rapee, 2013), have motivated the development of programs aimed at preventing and reducing symptoms of anxiety and depression in our youth.


Exploring these concomitant developments can yield valuable insights about the nature of anxiety and potential strategies to alleviate it. If you answered "yes" to a few of these questions, you might have more specific questions about anxiety symptoms that you experience. Older children and adults who are experiencing stressful events can also experience a separation anxiety disorder.

How do anxiety disorders affect children?

Children selected for the study showed distressed or frightened behavior, as well as withdrawal, that was identified as risk factors for future anxiety. Children with parents who participated in anxiety mindfulness training programs were significantly more likely to have an anxiety diagnosis. Alcohol abuse, depression, or other conditions sometimes can impact psychological wellbeing so treating an anxiety disorder should wait until any underlying conditions are brought under control.


It’s normal for children to feel some amount of anxiety, worry or sweat at certain points. For illustration, a child may feel scared of a rainstorm or barking dog. A teenager might get anxious about an upcoming test or school dance. But sometimes, children approach these situations with overwhelming dread or they ca n’t stop thinking about all the fears tied to one of these events. It may seem that none of your comforts help. These children often get “ stuck ” on their worries. They've a hard time doing their daily activities, like going to school, playing and falling asleep. The ’re extremely reluctant to try something new. When thinking about your child’s anxiety levels, “ getting stuck ” is key. It separates the regular worries of childhood from an anxiety disorder that needs professionalhelp.However, it may be time to seek help If the anxiety or solicitude interferes with your child’s capability to function.

What happens if I don’t get treatment for my child with an anxiety disorder?

Getting your child help for an anxiety disorder can improve their development and self-esteem. But untreated anxiety disorders can harm:

  • Family relationships.
  • School performance.
  • Social functioning.

Your child may also end up with more serious mental and physical health problems. Fortunately, there are several treatments for anxiety disorders. The right treatment can help your child manage their symptoms and feel their best.

Can anxiety disorders be prevented?

You can’t prevent anxiety disorders. But you can take steps to control or reduce your symptoms:

  • Check out medications: Talk to a healthcare provider or pharmacist before taking over-the-counter medications or herbal remedies. Some of these contain chemicals that may make anxiety symptoms worse.
  • Limit caffeine: Stop or limit how much caffeine you consume, including coffee, tea, cola and chocolate.
  • Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
  • Seek help: Get counseling and support if you experienced a traumatic or disturbing event. Doing so can help prevent anxiety and other unpleasant feelings from disrupting your life.

Post a Comment