7 Foods That Boost and Improve Your Immune System

The best foods for boosting your immune system

The diet we eat while we wake up in the morning and while we sleep at night has a big impact on the health of our body. Our body cannot absorb nutrients properly if we do not take care of our diet. Therefore, we should include such things that will improve the immunity of the body and strengthen it. Peanuts, cooking cooking oil, flax seeds, buckwheat, fenugreek seeds, oats, and rice should be soaked for eight hours and then eaten.

In today's busy life, we forget that our body needs care as well as our mind. In addition to health care for the body, it is also essential to take care of the mind as well as the soul. In addition to these, we also have to take care of our stomach and intestinal health. There are many foods that can be eaten after soaking and germination and these foods restore and strengthen the damaged and weak intestine and stomach.

Immunity Booster Food : This will help you in boosting your immunity.

Immunity booster foods
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Many foods are beneficial in nature. They do not only provide us with the energy but also improve our immunity to fight off infections. Though these are rich in nutrition, they are difficult to digest. Soaking them overnight helps in improving their nutritional value. They are easy to digest and provide us with benefits. So, let's know about 7 foods that are worth soaking overnight.

Which foods boost the immune system?

1. Fenugreek 

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Fibers are abundant in them, which help keep the intestines clean by eliminating constipation. Fenugreek is additionally beneficial for patients with diabetes. Also, their intake also reduces the pain during the times in women.

2. Poppy seeds

Poppy seeds
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They are an honest source of folate, thiamine and pantothen . The B-complex vitamin present in it increases metabolism which help in controlling weight.

3. Flaxseed

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Flaxseeds or flax seeds are considered the sole vegetarian source of omega-3 fatty acids. Consuming linseed keeps our heart healthy by reducing bad cholesterol.

4. Raisins 

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Raisins are rich in iron and antioxidants. Regularly eating soaked raisins makes the skin healthy and glossy. Also, iron deficiency within the body is additionally removed.

It contains tons of magnesium, potassium, and iron. Regular intake of raisins prevents growth in cancer cells. This also keeps our skin healthy and glossy. Dry grapes also are beneficial for anemia and urinary calculus patients.

5. Moong Dal

Moong Dal
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They are rich in protein, fiber and B-complex vitamin. Regular intake of those is extremely beneficial in relieving constipation. Thanks to the high amount of potassium and magnesium in it, doctors recommend high BP patients to eat it, regularly.

6. Black gram

Black gram
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These contain adequate amounts of fibers and proteins which are helpful in relieving constipation.

7. Almonds 

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Almonds are included as a good source of protein among recommended healthy foods by the US Department of Agriculture.

Regular consumption of almonds promotes healthy artery walls, as it prevents the buildup of plaque, which can clog the arteries and prevent the blood from flowing. This is why almonds are also a great supplement for those who suffer from high blood pressure.

It contains magnesium which is useful for patients with high BP. Several studies have found that eating soaked almonds regularly reduces bad cholesterol levels.

Our immune system guards us against infections, but often it becomes weak & vulnerable to diseases. So, here are 7 immunity boosting foods that you can consume for your healthier life.

Which food has the highest immunity?

Bring on the Broccoli

Bring on the Broccoli
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Broccoli is a nutrient-packed powerhouse to support your immune system. One cup of broccoli provides as much vitamin C as an orange. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron.

What is best vitamins for immune system?

Because cold and flu-like symptoms, Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu.

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