Corn: Nutrition Facts and Health Benefits
Corn is a treasure of taste and health, know its great benefits
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Maize, also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that yield kernels or seeds, which are fruits
Most people like to eat corn. Sometimes it's eaten as a vegetable, sometimes as a snack. regardless of how you eat it, it only benefits your health. Corn isn't only filled with flavor, but the treasure of health is additionally hidden in it. There are many sorts of vitamins, minerals and anti-oxidants in it along side fiber. If you include it in your diet then you've got many benefits.
Also known as slush (Zea mays), slush is one of the world’s most popular cereal grains. It’s the seed of a works in the common family, native to Central America but grown in uncounted orders worldwide.
Popcorn and sweet slush are popular orders, but refined slush products are also universally consumed, much as factors in recovered food.
These include tortillas, tortilla chips, polenta, cornmeal, schmaltz flour, schmaltz mawkishness, and schmaltz canvas.
Whole- grain schmaltz is as healthy as any cereal grain, as it’s rich in fiber and multifold vitamins, minerals, and antioxidants.
Sludge is normally lily-livered but comes in a variety of other colors, ditto as red, orange, grandiloquent, blue, white, and black.This article tells you everything you need to know about corn.
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What are benefits of corn?
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts
Corn Nutrition facts
Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn (1Trusted Source):
Calories: 96
Water: 73%
Protein: 3.4 grams
Carbs: 21 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.5 grams
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Many types of nutrients are found in corn. especially , it contains vitamins A, B, E, dietary fiber and lots of sorts of antioxidants, which is extremely important for the body.
Increased energy state
Corn contains complex carbohydrates which are slow digested and supply long-term energy. So if you would like to stay your body energetic then make corn a neighborhood of your diet.
Increased weight
If you're underweight and need to extend your weight during a healthy way, then there's hardly the other option than corn. You get 365 calories from 100 grams of yellow and white corn. thanks to the high amount of calories in it, weight increases quickly. along side healthy calories of corn, you furthermore may get vitamins and fiber.
Reduce cholesterol
Corn increases blood flow, reduces cholesterol absorption and regulates insulin, making it known to be quite good for patients with diabetes and cholesterol. At an equivalent time, thanks to the high amount of fiber, corn helps in reducing the extent of cholesterol within the body by lowering the blood sugar levels in diabetics.
Beneficial in pregnancy
Corn intake during pregnancy is useful for both the mother and therefore the fetus. Corn is rich in vitamin Bc . It also contains zeaxanthin and pathogenic acid which reduces the danger of birth defects within the child. this will protect the kid from muscle deformities and physical problems. thanks to its high fiber, it also removes constipation problem during pregnancy during a woman.
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