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Do you know how much water you should be drinking every day?

How Much Water Should I Drink A Day

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Last, keep in mind that water benefits all parts of your body, and you are unlikely to ever consume too much. How much water you need to drink every day can actually change from day to day, depending on other things you are doing, eating, and drinking. The point is, it is an estimate, and the actual amount that you should be drinking per day may differ pretty dramatically.

How much water should you drink based on your weight?

For instance, if you are looking to drink a minimum of 72 ounces, or 9 cups, of water each day, this is the equivalent of 2.1 L. If you estimate you need at least 72 ounces of water a day according to your bodyweight, this number should increase to 120 ounces (15 cups) or even more if you are doing a one-hour training session. For instance, although a typical, healthy person might have enough water in their system for four to six cups of water a day when doing little exercise, this number increases for those exercising often.

Even the water needs of the healthiest people vary, particularly if you are losing water from perspiration from exercising or being out in the heat. The right amount can be greatly customized.

You need to drink water in proportion to your personal needs, rather than a 8 glasses a day rule. No, there is no evidence that supports that you need to drink eight glasses - or 2L - of water per day. You might have heard that you should drink eight eight-ounce (237 ml) glasses of water per day (a total of 64 oz, or roughly 1.9 L).

You are all probably familiar with the cardinal rule, which says adults should drink between six and eight eight-ounce glasses of water per day. According to the Mayo Clinic, counting really should be said as eight eight-ounce cups of liquid, rather than water, since things like milk, tea, and fruit juice count toward your total. In short, the equation says to take one-half of your bodyweight, then consume this in ounces of water. If 11-16 cups of water sounds a lot, you will be relieved to hear that all fluids are considered for your daily water consumption, not just regular H20.

How much water does the body need?

The National Academies Institute of Medicine actually suggests an appropriate daily water intake includes between 2.7 litres (11 cups) and 3.7 litres (almost 16 cups). The United States National Academies of Sciences, Engineering, and Medicine has determined that adequate daily fluid intake is approximately 3.7 liters per day for men and 2.7 liters for women.

The National Academies suggest that women consume a total of approximately 2.7 liters (91 ounces) of water each day from all beverages and foods, while men get approximately 3.7 liters (125 ounces) per day. In one small study, participants saw that kind of gain after drinking about 19 ounces of water, far fewer than the recommended daily amount. Researchers from another older study estimated that drinking 68 ounces (2 L) of water per day increased energy expenditure by approximately 23 calories per day through the thermogenic response, or faster metabolism (9).


 

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